| Level of Choreography Complexity I = Minimal complexity in choreography, more reps of individual moves II = Moderate complexity, moderate length/number of combinations III = Multiple advanced, intricate combinations of movements |
| Queen Anne GRAVITYGroup Training Sessions (Queen Anne): Monday at 10:45am and 5:30pm / Tues @ 7am / Wed 9:50am & 6pm @ 7:15pm / Thurs @ 7am / Fri @ 10:45am / Sat @ 10:15am |
| TIME | MON | TUES | WED | THURS | FRI | SAT | SUN |
| 6:00 AM |
Boot Camp (I,II) Nadia 6:00 AM |
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| 7:00 AM |
BodyPump (I) Joey 7:45 AM |
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| 9:00 AM |
Forever Fit (I) Vicki 9:30 AM |
BodyStep (I,II) Vicki 9:20 AM |
Forever Fit (I) Vicki 9:30 AM |
BodyStep (I,II) Vicki 9:20 AM |
Forever Fit (I) Vicki 9:30 AM |
Step Challenge (III) Katherine 9:00 AM |
BodyStep (I,II) Jana 9:00 AM |
| 10:00 AM |
Pilates Mat (I) Jocelyn 10:40 AM |
Hatha Yoga (I) Kelly 10:30 AM |
Pilates Mat (I) Jocelyn 10:40 AM |
Hatha Yoga (I) Kelly 10:30 AM |
Cut to the Core (I,II) Katherine 10:15 AM |
BodyPump (I) Jana 10:15 AM |
|
| 12:00 PM |
BodyPump (I) Randy 12:00 PM |
BodyPump (I) Vicki 12:00 PM |
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| 5:00 PM |
Yoga (I) Clarissa 5:30 PM |
Step Challenge (III) Kari 5:30 PM |
REACHtm (I) Kari 5:00 PM |
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| 6:00 PM |
Hi/Lo Dance (II,III) Kari 6:15 PM |
BodyPump (I) Jana 6:45 PM |
F.I.T. (I,II) Jana 6:45 PM |
BodyPump (I) Lisa 6:10 PM |
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| 7:00 PM |
Abs Only (I) Kari 7:20 PM |
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| Queen Anne Cycling Schedule |
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| TIME | MON | TUES | WED | THURS | FRI | SAT | SUN |
| 6:00 AM |
Power Cycling (I) Guy 6:00 AM |
Power Cycling (I) Clarissa 6:00 AM |
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| 8:00 AM |
Power Cycling (I) Jana 8:15 AM |
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| 9:00 AM |
Power Cycling (I) Jocelyn 9:30 AM |
Power Cycling (I) Darrell 9:30 AM |
Power Cycling (I) Sarah 9:30 AM |
Power Cycling (I) Connie 9:15 AM |
Power Cycling (I) Darrell 9:00 AM |
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| 6:00 PM |
Power Cycling (I) Alex 6:00 PM |
Power Cycling (I) Darrell 6:00 PM |
Power Cycling (I) Alex 6:15 PM |
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