Welcome to ProRobics Conditioning Clubs

QUEEN ANNE
1530 Queen Anne Avenue North
(206) 283-2303
LAURELHURST
3811 Northeast 45th Street
(206) 524-9246

 
 

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  QUEEN ANNE SCHEDULE
  LAURELHURST SCHEDULE
  CLASS DESCRIPTIONS
   

Level of Choreography Complexity

I = Minimal complexity in choreography, more reps of individual moves
II = Moderate complexity, moderate length/number of combinations
III = Multiple advanced, intricate combinations of movements
 

Club Information Changes and Updates: Queen Anne

GRAVITY Group Training Sessions (Queen Anne):
Monday at 10:45am and 5:30pm
Tues @ 7am
Wed 6pm @ 7:15pm
Thurs @ 7am / Fri @ 10:45am
Sat @ 10:15am

Welcome to Seattle's premier fitness studio and conditioning club--selected the "Best Studio in the Northwest" and one of the "Top 10 in the Country". Our spacious studios feature high ceilings, natural lighting, suspended wood floors, full length mirrors and excellent sound systems. Our gyms are fully equipped with the latest and best in weight training and cardio equipment. Our casual atmosphere, no initiation fees or dues, and reciprocal memberships give you complete flexibility to develop your own workout schedule to suit your changing needs.

We take pride in our fitness classes at ProRobics. Our continuing goal is to offer you the most complete selection of workout options in the city. We specialize in workouts that are either dance-based, with challenging, intricate choreography or sports-based with less or no choreography. Many workouts successfully integrate both. Best of all, every class is taught with the highest level of instruction to help you have an enjoyable and result-focused workout.

We strongly believe that the INTENSITY of your workout is dependent on your ability to perform the moves. We have therefore listed a (Level of Choreography Complexity) next to each class. This will help you choose the best place to begin or continue your lifetime of fitness. We hope you take advantage of our great selection of classes and talented instructors and sample everything we have to offer.

"Our mission is to enhance the quality of life in the communities we serve and to instill the value and importance of health and fitness."

Kari Anderson
Owner/Director

Queen Anne Schedule


Tone and condition your entire body for total fitness success! We specialize in workouts that are either danced-based or sport-based with less or no choreography. Many workouts successfully integrate both.

Best of all every class is taught with the highest level of instruction to help you have an enjoyable and result-focused workout.

QUEEN ANNE MAIN STUDIO CLASS SCHEDULE

*Indicates Ballast balls are used in class

(All main studio classes are one hour unless otherwise noted)

TIME

MON

TUES

WED

THURS

FRI

SAT

SUN

6AM

Boot Camp

Nadia

 

 

 

 

7:45AM Body PumpTM

Joey

 

9AM

 

9:20 AM Body StepTM

Vicki

 

9:20AM

Body StepTM

Vicki

 

*Step Challenge

Katherine

Body StepTM

Jana

9:30 AM

*Forever Fit

Vicki

 

Forever Fit

Vicki

 

*Forever Fit

Vicki

 

 

10:15 AM

10:40AM

Pilates Mat

Jocelyn

10:30

Yoga

Kelley

10:40AM

Pilates Mat

Jocelyn

10:30AM

Yoga

Kelly

 

*C.U.T.

Katherine

Body PumpTM

Jana

NOON

 

Body PumpTM

Randy

 

Body PumpTM

Vicki

 

 

 

5:30 PM

 

Yoga

Clarissa

Step Challenge

Kari

 

 

 

5PM REACHTM

Kari

(70 min)

6:15 PM

HiLo Dance

Kari

6:45PM Body PumpTM

Jana

6:45

NEW BEAMING

Jana

6:10PM

Body PumpTM

Lisa

 

 

 

7:20 PM

*Curl

Kari

(15min

 

 

 

 

 

 

CYCLE STUDIO SCHEDULE

ALL cycle classes are 45 minutes unless otherwise noted

TIME

MON

TUES

WED

THURS

FRI

SAT

SUN

6AM

 

GUY

 

CLARISSA

 

 

 

8AM

 

 

 

 

 

8:15AM JANA

 

9:30AM

JOCELYN

 

DARRELL

 

SARAH

9:15AM CONNIE

9AM DARRELL

6PM

ALEX

DARRELL

6:15PM ALEX