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Coming to ProRobics Laurelhurst
beginning December 3… |
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Beaming™ and Ballast Ball™with
Kari
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10:45am Wednesdays
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B.E.A.M. Balance…Engage…Align…Move
Total body intensity occurs when
stabilization and movement intersect! This
class will be unique blend of barefoot
full-body training on a linear, cushioned
beam resulting in a concentrated workout
where immediate body adjustments must be
made. Utilizing multiple training
philosophies you will work from your core to
your ends. Discover a new mindful connection
and intensity with how you train, how you
stand, how you move, and how you live.
Deeply intense for all levels!
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More Beam™ and hybrid classes with many
of your favorite instructors will be
coming during the month of December and
January…so stay tuned!
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Also note that Pilates will return to
Laurelhurst as soon as we can find a
good fit for the gym. Pilates Mat with
Jocelyn is currently at Queen Anne
ProRobics Mondays and Wednesday 10:45am
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