|
 |
|
Tone and condition your entire body for
total fitness success!
We specialize in workouts that are either
danced-based or sport-based with less
or no choreography. Many workouts
successfully integrate both.
Best of all every class is taught
with the highest level of instruction
to help you have an enjoyable and
result-focused workout. |
Officially Licensed Health Club of: |
"Our mission is to enhance the quality of life in the communities we serve and to instill the value and importance of health and fitness."
Kari Anderson
Owner/Director |
|
|
|
|
| |
|
Aerobics Schedule:
Welcome to Seattle's premier fitness studio and conditioning club--selected the "Best Studio in the Northwest" and one of the "Top 10 in the Country". Our spacious studios feature high ceilings, natural lighting, suspended wood floors, full length mirrors and excellent sound systems. Our gyms are fully equipped with the latest and best in weight training and cardio equipment. Our casual atmosphere, no initiation fees or dues, and reciprocal memberships give you complete flexibility to develop your own workout schedule to suit your changing needs.
We take pride in our fitness classes at Pro-Robics. Our continuing goal is to offer you the most complete selection of workout options in the city. We specialize in workouts that are either dance-based, with challenging, intricate choreography or sports-based with less or no choreography. Many workouts successfully integrate both. Best of all, every class is taught with the highest level of instruction to help you have an enjoyable and result-focused workout.
We strongly believe that the INTENSITY of your workout is dependent on your ability to perform the moves. We have therefore listed a (Level of Choreography Complexity) next to each class. This will help you choose the best place to begin or continue your lifetime of fitness. We hope you take advantage of our great selection of classes and talented instructors and sample everything we have to offer.
|
| Level of Choreography Complexity
I = Minimal complexity in choreography, more reps of individual moves
II = Moderate complexity, moderate length/number of combinations
III = Multiple advanced, intricate combinations of movements |
Queen Anne
Class Cancellation: Friday, 6pm Yoga Flow effective May 1.
GRAVITYGroup Training Sessions (Queen Anne): Monday at 10:45am and 5:30pm / Tues @ 7am / Wed @ 7:15pm / Thurs @ 7am / Fri @ 10:45am / Sat @ 10:15am
Class Format Change starts 4/30/08: Wednesday, 6am Yoga is being changed to Step Mix with Katie.
Class Revision: Monday, 6am will be Body Step with Rachel O. and Step Mix class with Katie moves to Wednesday @ 6am.
|
Queen Anne Class Schedule - August
PRINT VERSION
Laurelhurst
GRAVITYGroup Training Sessions at Laurelhurst: Monday @ 6am & 5:30pm / Tues. @ 8am & 8:30am / Wed @ 6pm & 6:30pm / <br>Thurs @ 10:30am / Fri @ 8:30am & 9:10am / <br>Sat @ 9:30am GG101 & 10:15am / <br>Sun @ 10:30am & 11:10am.
|
Laurelhurst Class Schedule - August
PRINT VERSION
| TIME |
MON |
TUES |
WED |
THURS |
FRI |
SAT |
SUN |
| 6:00 AM |
Cardio Mix (II,III)
Jen
6:00 AM
|
|
Cardio Mix (II,III)
Jen
6:00 AM
|
|
Cardio Mix (II,III)
Jen
6:00 AM
|
|
|
| 9:00 AM |
HiLo Challenge (III)
Katherine
9:30 AM
|
Step Challenge (II,III)
Janice
9:00 AM
|
Cut to the Core (I,II)
Katherine
9:30 AM
|
Step Challenge (II,III)
Janice
9:00 AM
|
HiLo Challenge (III)
Katherine
9:30 AM
|
BodyStep (I,II)
Rachel
9:00 AM
|
Hatha Yoga (I)
Kathy
9:00 AM
|
| 10:00 AM |
BodyPump (I)
Randy
10:45 AM
|
REACHtm (I)
Kari
10:15 AM
|
Pilates Mat (I)
Brooke
10:45 AM
|
Hi/Lo Dance (II,III)
Kari
10:15 AM
|
Step Boot Camp (I,II)
Elizabeth A.
10:45 AM
|
Hi/Lo Dance (II,III)
Kari
10:15 AM
|
Step Challenge (III)
Janice
10:15 AM
|
| 11:00 AM |
|
|
|
|
|
|
Abs Only (I)
Janice
11:15 AM
|
| 5:00 PM |
|
Step Challenge (III)
Jana
5:10 PM
|
Step Challenge (III)
Janice
5:00 PM
|
BodyStep (I,II)
Rachel O.
5:30 PM
|
|
|
BodyPump (I)
Rachel O.
5:00 PM
|
| 6:00 PM |
P.H.A.T. (I,II)
Jana
6:00 PM
|
BodyPump (I)
Alex
6:20 PM
|
|
BodyPump (I)
Rachel O.
6:40 PM
|
Yoga Flow (I)
Kathy
6:10 PM
|
|
|
| 7:00 PM |
Hatha Yoga (I)
Kelly
7:15 PM
|
|
Hatha Yoga (I)
Kelly
7:20 PM
|
|
|
|
|
Laurelhurst Cycling Schedule - SPRING
|
| TIME |
MON |
TUES |
WED |
THURS |
FRI |
SAT |
SUN |
| 6:00 AM |
|
Power Cycling (I)
Samantha
6:00 AM
|
|
Power Cycling (I)
Jana
6:00 AM
|
|
|
|
| 8:00 AM |
|
|
|
|
|
Power Cycling (I)
Alison / Sarah
8:00 AM
|
|
| 9:00 AM |
|
Power Cycling (I)
Katherine
9:15 AM
|
|
Power Cycling (I)
Bruce G.
9:15 AM
|
|
|
Power Cycling (I)
Jocelyn
9:00 AM
|
| 12:00 PM |
Power Cycling (I)
Sarah
12:00 PM
|
|
|
|
|
|
|
| 6:00 PM |
Power Cycling (I)
Samantha
6:15 PM
|
Power Cycling (I)
Jocelyn
6:00 PM
|
|
Power Cycling (I)
Samantha
6:15 PM
|
|
|
|
|
|
 GRAVITYGroup Training Sessions Schedule
Queen Anne
Monday at 10:45am and 5:30pm Tues @ 7am Wed @ 6pm & 7:15pm Thurs @ 7am Fri @ 10:45am Sat @ 10:15am
Laurelhurst
Monday @ 6am & 5:30pm Tues. @ 8am & 8:30am Wed @ 6pm & 6:30pm Thurs @ 10:30am Fri @ 8:30am & 9:10am Sat @ 9:30am GG101 & 10:15am Sun @ 10:30am & 11:10am
|